Viraam is a context-aware wellness break reminder app for Mac that helps you take the right break at the right time. It reminds you to rest your eyes on the 20-20-20 rule, stretch, drink water, walk, and take a mindful pause.
Viraam respects your focus — reminders wait out meetings, calls, and full-screen video by default. Its audio-guided eye exercises let you rest your eyes without looking at the screen. Features include Smart Break Grouping, Quiet Mode, focus sessions, habit tracking, and Shortcuts integration.
